Lifestyle improvements

Lifestyle improvements

In these modern times our lives are compelled by high expectations and performance propelled by technology.  The demands and stress levels are high.  Busy schedules between family and work responsibilities result in time constraints and ultimately in unhealthy lifestyle habits.  Detrimental coping mechanisms create bad habits.  This combination is detrimental to one’s health.  While doctors are trained to intervene with medical treatment, attention to the patient’s behaviour is seldom given .  It may appear that they do not want to change but that is not true. They want to improve their lifestyle, desperately sometimes, but they need an accountability partner to help them with a plan to take action and support to follow-through.”

That is where coaching comes in to assist you in creating a balanced and healthy lifestyle.


Make the Choice to take the Chance to make the Change!

My sole purpose is to make a difference in people’s life. To equip them with the right tools (mindset and thinking) to enable them to improve and enhance their life quality through positive neuro-plasticity.  The services I offer to achieve this are as follows can be conducted in any combination Individual, group or corporate sessions


Operating Hours

Mon-Fri: 07:00 to 19:00

Sat:  10:00 to 14:00


Contact Info

083 212 6016


Elephant Hills Estate, Arizona Crescent, Northcliff, Johannesburg, 2195, South Africa